8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
May 12, 2024
verywellfit.com
Pike Pushup
0:49
Pike Pushup
1.8M viewsJul 2, 2014
YouTubeLivestrongWoman
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
11:41
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
2.3M viewsOct 20, 2019
YouTubeBullyJuice
How to Do Push-Ups
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
How To Do A Plank To Push Up
0:22
How To Do A Plank To Push Up
444.3K viewsJan 29, 2018
YouTubePureGym
The Push-Back Push-Up
1:53
The Push-Back Push-Up
113.8K viewsMar 28, 2016
YouTubeTestosterone Nation
Chest, Back & Shoulders Workout // Strength Supersets
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
13:08
BACK & BICEPS | Workout Like a Pro
374.7K viewsOct 28, 2020
YouTubeNaomi Kong
2:13
How To Do An Incline Push Up
647K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
2:54
Learn How To Do a Push-Up
455.1K viewsMay 12, 2021
YouTubeKayla Itsines
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
1:02
How to Do Clapping Push Ups | Mike Vazquez
770.7K viewsDec 27, 2016
YouTubeBodybuilding.com
0:55
Wall Push Ups For Beginners | How To
1.7M viewsJun 30, 2015
YouTubeStylecraze Fitness
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.5M viewsApr 21, 2021
YouTubeChancyFit
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
8:15
5 Minute Push Ups Workout at Home
3.4M viewsApr 30, 2020
YouTubeCaroline Girvan
1:10
How to Do a Push Up Correctly
10.7M viewsJan 21, 2009
YouTubeMalin Method
0:17
How to do a Pike Push-Up
371.3K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
279.1K viewsSep 3, 2020
YouTubeCaroline Girvan
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.4M viewsMar 25, 2019
YouTubeATHLEAN-X™
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
6.5M viewsAug 19, 2020
YouTubeNEXT Workout
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
1:26
How to Do a Push-Up Properly | Gym Workout
802K viewsSep 6, 2012
YouTubeHowcast
35:31
35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardi…
192K viewsJan 19, 2021
YouTubenourishmovelove
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
4:26
How to do Push Ups to target Upper Back
258.1K viewsMay 3, 2020
YouTubeBarRookie
See more videos
Static thumbnail place holder

Short videos

0:15
38K views · 489 reactions | 5 Effective Back Workout  …
14.1K views2 weeks ago
FacebookFitness Tips
1:09
7 Powerful Exercises to Build a Bigger, Stronger Back – …
12.7K views5 months ago
FacebookLiftLegend Gym
1:11
9.2K views · 224 reactions | Full back workout targetin…
3.2K views1 week ago
FacebookLiftLegend Gym
0:28
121 reactions | Bodyweight Back Workout Simple & Eff…
7K views1 week ago
FacebookBarnatural Fitness
1:26
62K views · 263 reactions | Struggling to build your ba…
4.5K views3 weeks ago
FacebookSky Sins
1:00
363K views · 145 reactions | How to design a complete …
2.4K views2 weeks ago
FacebookDavis Diley - Mylift Fitness Instruction
0:47
Full Back Workout Guide ⬇️ Do One Vertical Pulling Mo…
11.2K views2 months ago
FacebookBuilt Brody
0:16
44K views · 377 reactions | Build a wider back and big…
18K views1 week ago
FacebookTrainRx Performance Programming
0:58
Full Pull Day Workout Guide ⬇️ Pick one exercise from …
52.6K views2 months ago
FacebookBuilt Brody
0:49
Home Workout 1 Push Up Should And Back To Back …
1.6K views2 months ago
YouTubeEarng Hor Training
0:09
Incline Push-Ups — Upper Body Strength for Beginner…
275 views1 month ago
YouTubeDaily Motivation Force
1:18
100 Daily Push-Ups - Here is Your Unexpected Physical …
30 views4 weeks ago
YouTubeBlueFit AI
0:08
Beginner Push Up Routine No Gym Chest Workout 2025
8.1K views1 month ago
YouTube@Fitnss workout
1:03
Push hard. Pull strong.
847.2K views3 months ago
YouTubeFitonomy Coach
0:17
Stop Doing Push-ups Wrong! ❌ Learn the Correct Form …
2.1K views2 months ago
YouTubeSelfcare with Rachana
1:13
طريقة تمرين الضغط التي تُنمّي عضلات الصدر فعلاً #تمارين_وزن_الجسم #تحف…
1.6K views1 month ago
YouTubeGravity Gains
0:33
Fix Your Push-Up Form in 30 Seconds! #shorts #fitness…
1.2K views1 month ago
YouTubeTurbo Dojo
1:23
Effective Back Workout for Better Posture and Strength
62K views1 month ago
TikTokfitbyaddy
3:12
3-Minute Slim Back Workout for a Glow Up
883.6K views1 month ago
TikTokstudiobymargarita
0:19
Taylor Garland🦋 on Instagram: "time to give you my back r…
15.5K views1 month ago
Instagramtaylorgarlandd
Static thumbnail place holder