12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
Oct 18, 2021
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Fat-Burning Cardio Sculpt (low-impact full body workout with weights) - Blogilates
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates
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You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
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25K views · 400 reactions | My weights routine for the arms and legs!...
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25K views · 400 reactions | My weights routine for the arms and l…
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15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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