Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
14.9K viewsApr 18, 2022
FacebookBody Project
18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
0:31
18K views · 134 reactions |  Cardio HIIT takes fat burning to the next l…
18.7K views2 weeks ago
FacebookBodybuilding.com
Intermediate Cardio workout
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
The "LARGE" 10 Parkinson's Program (STANDING VERSION) Better than Big
The "LARGE" 10 Parkinson's Program (STANDING VERSION) B…
80.6K viewsJul 15, 2016
YouTubeBob & Brad
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
What is TEAM BODY PROJECT?
7:21
What is TEAM BODY PROJECT?
153.1K viewsJan 10, 2017
YouTubeBody Project
Senior Fitness - Seated Cardio Exercises
13:22
Senior Fitness - Seated Cardio Exercises
69.7K viewsOct 28, 2019
YouTubeSenior Fitness With Meredith
14:45
Senior Fitness - Low Impact Cardio Workout
666.8K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
11:06
British Heart Foundation - 10 minute living room workout
890.4K viewsFeb 3, 2015
YouTubeBritish Heart Foundation
30:12
Seated Cardio Workout: Get That Heart Rate Up!
57.8K viewsMar 18, 2019
YouTubeThe Sunflower Channel
33:30
Lets try! this Quarantine Exercise #27: Real Start Plus - HIIT [30 min…
4.3K viewsAug 3, 2020
YouTubeCapchy
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Be…
143.5K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
31:19
30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BOD…
89.1K viewsAug 23, 2021
YouTubeCaroline Jordan
14:05
Parkinson's Disease Exercises: Sit ‘n’ Fit
115.4K viewsOct 2, 2020
YouTubeParkinson's Foundation
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.6K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
19:00
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
25.9K viewsJul 18, 2021
YouTubeSenior Fitness With Meredith
45:27
Gentle TOTAL BODY low impact beginner workout
945.1K viewsJul 20, 2021
YouTubeBody Project
25:22
Brave Body Project's 25-Minute Full-Body Workout | Health
3.4K viewsJun 14, 2017
YouTubeHealth
31:31
Think Big, Move Bigger Exercises with Parkinson's Disease
22.9K viewsAug 20, 2021
YouTubeParkinson's Foundation
8:29
Exercise for Persons with Diabetes: A Guide by The Medical City
593.4K viewsOct 13, 2020
YouTubeThe Medical City
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equip…
6.6M viewsDec 9, 2020
YouTubeCaroline Girvan
32:27
Lets try! this Quarantine Exercise #36: Resistance Cardio Combo [3…
15.5K viewsMar 30, 2021
YouTubeCapchy
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
82.5K viewsMay 14, 2020
YouTubeImproved Health
19:12
ONE MONTH OF THE BODY PROJECT | experience, thoughts, …
29.1K viewsMar 6, 2021
YouTubeJulianne Christine
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
411K viewsJul 2, 2016
YouTubeHennepin Healthcare
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
13:51
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE M…
189.6K viewsDec 21, 2020
YouTubeCaroline Jordan
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
5.6M viewsOct 12, 2016
YouTubeBody Project
See more videos
Static thumbnail place holder

Short videos

0:06
Das würde ich tun 👇 ⸻ 1️⃣ Realität akzeptieren – kein …
618 views3 weeks ago
TikTokprojectfit
0:07
Fire Friday! 🔥 #FYP #Cardio #fitnessjourney #foryoupag…
123 views3 weeks ago
TikTokstrength_tides_project
1:01
85 Chevy Silverado square body project parts painted l…
1.2K views1 month ago
TikToktheprojectpainter
1:00
Build Massive Shoulders from Now | Most Effective …
23.2K views1 month ago
TikTokadil_khan_body
1:06
Build Brutal Triceps From Now 💪 | Best Triceps Exercis…
1.4K views1 month ago
TikTokadil_khan_body
1:20
Running 0.1km for every new follower DAY 2🏃‍♂️ #runnin…
602 views1 month ago
TikTokprojectpembo
0:24
111 reactions · 14 comments | Presume tu cuerpo de ver…
10.8K views1 week ago
FacebookSports World
0:51
Activate Your Core | Standing Oppositional Reach thru G…
732 views1 month ago
YouTubeGentle Yoga & Tai Chi with GailPB
0:36
1-Hour Chair Workout for Seniors 💪 Full-Body Fitness
1.6K views1 week ago
YouTubeImproved Health Chair Workouts
0:59
Every Girl Must Try These 12 Yoga Poses #youtube #sho…
1.7K views1 month ago
YouTubespiritual yoga
1:10
Hunger vs Appetite Stop Comparing Yourself, Start …
6.1K views3 weeks ago
YouTubeBody Project
0:22
Form & Turn the Tai Chi Ball | Beginner Yang Style Tai Ch…
1.1K views2 weeks ago
YouTubeGentle Yoga & Tai Chi with GailPB
0:37
Gentle Low Impact Chair Cardio for Better Heart Health
24.1K views3 weeks ago
YouTubeJustin Agustin
0:28
Seated Chair Dance Fun & Clever Moves 🪑🎶 #shorts #ch…
777 views1 month ago
YouTubeGentle Yoga & Tai Chi with GailPB
0:50
🇺🇸🇬🇧 🚣 FrOgZ – NEW & FREE - Ready Hero Fit! (Meta Ques…
72 views1 week ago
YouTubeMets ta Quest - FrOgZ
0:11
Top 6 Back Exercise At Gym💪☠️ #gymworkout #deltt…
1.4K views3 weeks ago
YouTubeBody Lover
1:16
Seated Hammer Strength Row (if I only had time to g…
866 views1 month ago
YouTubeMike's Body Scultping
0:23
Tai Chi Bow & Arrow – Yang Short Form | Beginners, Se…
1.4K views1 month ago
YouTubeGentle Yoga & Tai Chi with GailPB
1:09
The Bride Who Married Death (1891 Legend)
38.9K views1 month ago
YouTubeHorror in Passing
0:13
Chair Cardio for Belly Fat Day 3 No Equipment Neede…
4.2K views2 weeks ago
YouTubePlus Size 4D
Static thumbnail place holder