Body-Solid (SGH500B Glute and Hamstring Machine for Weight Training, Home and Commercial Gym - Versatile Lower Body Gym Equipment for Strength Training
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The affordable and easy-to-use Body-Solid Tools High Pulley (BSTHP) attachment adds MAJOR variety to your workouts. It features a smooth pulley system, heavy-duty construction, and multiple attachment points for exercises like: -Biceps curls & triceps extensions -Cable rows & face pulls -Shoulder presses & flys Plus, it connects easily to power racks, pull-up bars, beams & more! | Body-Solid
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Check out the Body-Solid Pro Clubline Series II S2LPC Leg Press &...
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The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
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