How exercise affects the brain
How exercise affects the brain
Feb 8, 2021
byu.edu
😰 Does the thought of exercise wake you up in a cold sweat ? 🔥 Here at Dance Yourself Fit™️, we have full-body workouts disguised as a good time! 🤩 Feel alive, energised, and improve your physical health and mental well-being all while having the most fun you will ever have while exercising 🫵 Sign up now or keep pretending housework is cardio. Your choice! ⌛ Spaces are limited and classes book out fast, so grab our spot now in your local area! #danceyourselffit #dance #health #wellness #self
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Exercise Because movement is medicine. Helping someone stand taller, feel steadier on their feet, or realise they can still do things they thought they had lost. Every stretch, lift, and step builds confidence, reduces falls, and keeps independence alive. It’s not just a workout; it’s giving someone more good days. Mind games Because the brain needs a workout too. From memory challenges to coordination games, stimulating cognitive function helps maintain clarity, focus, and reaction time. The la
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