How to Stop Being Angry All the Time
How to Stop Being Angry All the Time
2 months ago
verywellmind.com
Anger Management
3:13
Anger Management
76.5K viewsApr 22, 2020
YouTubePsych Hub
Nervous system regulating activities for anger, sadness, and anxiety (read until the end) ↴ For anger: → Gorilla thumps → Alternating fists to the floor → Alternating stomps → Full body shake out (can be followed by stillness) Sadness: → Butterfly taps → Alternating pressure / self-hugs → Bamboo sways Anxiety: → Alternating self throw catch (can move this around your body) → Rise and fall stomach breaths with prop These techniques I show in the video and list below are examples of “bottom-up” ne
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