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2.1K views · 387 reactions | Famous Neurologists reveal the secret remedies Indians use to improve memory, fight cognitive decline and promote brain function. | 1MD | Facebook
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No memory loss nearing 100? How do they do it? Here are some tips you could try: 🧠 Natural Ways to Boost Your Memory 🌿 Struggling to remember where you put your keys... or why you walked into the kitchen? Don’t worry — your brain just needs a little love. Here are some natural, science-backed ways to sharpen your memory: 1. Get quality sleep 😴 Memory consolidation happens during deep sleep. Aim for 7–9 hours in total darkness without screens before bed. 2. Move your body 🚶‍♀️ Exercise increa
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