How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
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YouTubeMarie Forleo
How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
Need a quick stress reliever? Nick Ortner’s tapping technique will help you lower your stress levels in three minutes — using nothing but your fingertips. Nick has taught millions of people the Emotional Freedom Technique (EFT) through his company, The Tapping Solution. He’s got two New York Times bestsellers, a documentary, and a brand ...
157.2K viewsApr 6, 2020
Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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