This reformer-style Pilates workout is all about full body sculpt using a mini resistance band to create spring-like tension similar to the reformer. You’ll work your legs, glutes, arms, and deep core with slow, controlled movements that focus on strength, length, and precision. Expect continuous resistance, intentional pacing, and that deep burn you usually only feel on the machine. Do each exercise for 30 seconds. 2 Rounds through. #reformerpilates #pilatesathome #pilatesbody #pilatessculpt #m

Finding Your Ideal Body Fat Percentage (Examples Included)