Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
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YouTubeKit Laughlin (Stretch Therapy)
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
For a more in-depth guide please visit https://stretchtherapy.net/ This video teaches a sequence for wrists and hands. These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers, computer users, musiciansβ€”anyone who uses their hands. Is ...
307.9K viewsOct 16, 2012
Hand Exercises for Arthritis
Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. Yogvidya #handarthritis #arthritis #ArthritisRelief #numbness #tingling #HandPainRelief #fingerexercise #fbreelsvideo #fbreels #fblifestyle #virals #viralreelsfb | Yogvidya
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Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. Yogvidya #handarthritis #arthritis #ArthritisRelief #numbness #tingling #HandPainRelief #fingerexercise #fbreelsvideo #fbreels #fblifestyle #virals #viralreelsfb | Yogvidya
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