Happy to make movement a daily habit for happy hormones 😀😀 Sharing some of my favorite exercises using simple things found at home. These movements can be adjusted depending on what you think your body can do. I recently read that people my age experience loss in muscle strength by up to 5% per year. Kaya kahit gaano ka busy,I make it a point to exercise regularly. Also glad to get the boost I need from NESTLE BOOST OPTIMUM @nestleboostph since it has all the protein and calcium my body needs
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FacebookJackie Lou Blanco
Happy to make movement a daily habit for happy hormones 😀😀 Sharing some of my favorite exercises using simple things found at home. These movements can be adjusted
Jackie Lou Blanco. . Happy to make movement a daily habit for happy hormones 😀😀 Sharing some of my favorite exercises using simple things found at home. These movements can be adjusted depending on what you think your body can do. I recently read that people my age experience loss in muscle strength by up to 5% per year. Kaya kahit gaano ...
117.7K viewsDec 1, 2022
Home Workout Routines
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