23K views · 138 reactions | We ranked the top 10 chest exercises for building muscle based on 4 key factors: ✔️ Ease of learning and performing ✔️ Total muscle stimulation and intensity ✔️ Popularity among diehard lifters and bodybuilders (it matters!) ✔️ Availability of equipment in commercial gyms Check out the full list plus 3 workouts to try: https://bbcom.me/3foBXcp | Bodybuilding.com | Facebook
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14K views · 134 reactions | LEG DAY! - Build your wheels with this simple yet oh so effective leg workout from MusclePharm Tyler Holt!! - Tyler Holt's Minimalist Muscle-Building Leg Workout 1) Barbell Squat 5 sets, 20, 15, 12, 10, 8 reps 2) Split Squat with Dumbbells 3 sets, 12 reps 3) Leg Press 3 sets, 8 reps 4) Seated Leg Curl 3 sets, 15, 12, 10 reps 5) Leg Extensions 3 sets, 15, 12, 10 reps CLICK HERE FOR FULL ARTICLE: https://bbcom.me/2jcISXP | Bodybuilding.com | Facebook
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11 reactions · 6 comments | Don’t miss out on the best results! Access over 45 expert fitness plans with daily workouts, nutrition advice, supplements guides, and so much more! | Bodybuilding.com | Facebook
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Creatine isn’t hype. It’s work. More power, more reps, more muscle. Stop reading. Start lifting. Shop now for Early Black Friday with up to 45% off partner brands including @bodybuildingcom signature link - link in bio Is creatine part of your stack? | Bodybuilding.com
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59K views · 568 reactions | Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered. Lateral Lunge With Weighted Chest Press 2 sets, 20 Reps (Alternating sides) Push-Up With Dumbbell Row 2 sets, 20 Reps Lunge Into Biceps Curl 2 sets, 20 Reps Dumbell V-Up 2 sets, 20 Reps | Bodybuilding.com | Facebook
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