PMA ‘mistahs’ come home to candidate-free event

You step into a studio… and right away, you know this isn’t your typical group class. Most classes? Everyone moves on the same piece of equipment, doing the same sequence. But under the PMA Method, something different happens, each person becomes part of a carefully designed system. In one class, you might see someone on the Reformer, another on the Chair, one on the Cadillac, and another on the Mat.. All moving simultaneously. Not at random, but with purpose. This is the PMA approach: designing