Cbum one arm cable row 💪🏼 . . . . . . #cbum #motivation #gym #gymmotivation #back #workout | Shrikant Barmaiya
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Cbum one arm cable row 💪🏼 . . . . . . #cbum #motivation #gym #gymmo…
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FacebookShrikant Barmaiya
2.6K views · 24 reactions | Don’t do this with your one arm cable row❌ Remember that if you want to target your lats, you want to be driving your elbows towards your hips✅ If you’re struggling to gain muscle… Dm me the word “MUSCLE” for my FREE muscle gain e-book to optimise results❗️ #backworkout #bodybuilding #physique #workout #training #gymmotivation #muscle | Ollie Rhoda | Facebook
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2.6K views · 24 reactions | Don’t do this with your one arm cable row…
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FacebookOllie Rhoda
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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Two underrated core exercises you’re not doing! 🔥 One-Arm Cable Press (opposite leg forward) - Big anti-rotation demand on your torso hips - Lets you load heavier because your back leg helps stabilize - Also challenges your chest, shoulders, calves & hamstrings Same Side One-Arm Cable Press (same side leg forward) - Harder on your core (less help from your stance) - Forces your torso to resist rotation even more - Great way to overload stability and control Both train your core in a real-world
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