129K views · 5K reactions | 癩 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl ) | Isha Lingwal | Facebook
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FacebookIsha Lingwal
129K views · 5K reactions | 癩 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl ) | Isha Lingwal | Facebook
Isha Lingwal. Guru Randhawa · PAN INDIA. 🤎 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl )
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2K views · 21 reactions | Built Your Back With This lat Pull down !!!...
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941 views
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Khan Fitness knowledge
Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the bar to YOU…a lot of times this Q helps you use the correct muscles (your lats) for your pull-up instead of using your shoulders But obv there is so much more to this 🙌🏻! Which is why I spent over a decade studying this exact skill (the pull-up) specifically for women and created the exact program and steps to get your to your first pull-up 12 weeks or less. Lifetime Access, incredible community, & so much mor
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Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the
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