1.4M views · 42K reactions | 6 exercises for those who can't go to the gym! | Jordan Yeoh | Facebook
3:29
1.4M views · 42K reactions | 6 exercises for those who can't go t…
1.4M views1 week ago
FacebookJordan Yeoh
1.5M views · 17K reactions | ‼️Got Dumbells? Try This Series of...
3:20
1.5M views · 17K reactions | ‼️Got Dumbells? Try This Series of...
1.5M views3 weeks ago
FacebookMichael Vazquez
Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? this is a weirdly specific sign that your nervous system is dysregulated 👇🏼 holding your arm in the air like this is your body’s attempt to decrease overload you subconsciously do this to try to bring your body back to it’s baseline, but it only works while you hold your arm up like this... your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of con
0:06
Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? t…
24.6K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
0:45
Somatic Exercises with Liz Tenuto on Instagram: "are you clenching …
366.2K views4 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
0:08
Somatic Exercises with Liz Tenuto on Instagram: "welp that was over…
5.3M views4 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment BETTER to get the exercises to get better sleep tonight 💖✌🏼💖 • • • #sleep #cantsleep #3am #3amclub #overwhelmed • 100% human made content"
0:31
Somatic Exercises with Liz Tenuto on Instagram: "comment BETTER …
11.4K views1 week ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
1:08
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
61.3K views1 month ago
Instagramtheworkoutwitch_
1:31
Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a v…
19.1K views2 months ago
Instagramtheworkoutwitch_
0:05
Somatic Exercises with Liz Tenuto on Instagram: "anyone else? 🥹 hold…
711.6K views3 months ago
Instagramtheworkoutwitch_
0:32
Somatic Exercises with Liz Tenuto on Instagram: "good news if you h…
394.3K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "release excess cor…
362.9K views4 months ago
Instagramtheworkoutwitch_
0:19
Somatic Exercises with Liz Tenuto on Instagram: "quick nervous syst…
335.4K views3 months ago
Instagramtheworkoutwitch_
0:25
Somatic Exercises with Liz Tenuto on Instagram: "comment RESET t…
44.1K views1 week ago
Instagramtheworkoutwitch_
0:53
Somatic Exercises with Liz Tenuto on Instagram: "comment TRAUM…
41.8K views1 week ago
Instagramtheworkoutwitch_
0:36
Somatic Exercises with Liz Tenuto on Instagram: "comment START t…
170.3K views1 month ago
Instagramtheworkoutwitch_
1:28
Somatic Exercises with Liz Tenuto on Instagram: "just because you i…
38.2K views2 months ago
Instagramtheworkoutwitch_
0:20
Somatic Exercises with Liz Tenuto on Instagram: "comment START t…
136.5K views1 month ago
Instagramtheworkoutwitch_
0:09
Somatic Exercises with Liz Tenuto on Instagram: "our nervous syste…
8.8K views2 weeks ago
Instagramtheworkoutwitch_
0:29
Somatic Exercises with Liz Tenuto on Instagram: "undeniable signs t…
73.7K views1 month ago
Instagramtheworkoutwitch_
1:22
Somatic Exercises with Liz Tenuto on Instagram: "hyper-independen…
75.9K views1 month ago
Instagramtheworkoutwitch_
0:14
Somatic Exercises with Liz Tenuto on Instagram: "for my chronically …
143.3K views2 weeks ago
Instagramtheworkoutwitch_
0:21
Somatic Exercises with Liz Tenuto on Instagram: "for best results, d…
47.4K views1 month ago
Instagramtheworkoutwitch_
1:27
Somatic Exercises with Liz Tenuto on Instagram: "the science behin…
83.9K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "try this 7 min grief …
461.8K views8 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "let that 💩 go queen!…
406.1K views7 months ago
Instagramtheworkoutwitch_
7187766991338441990
Jan 17, 2023
TikTok
Somatic Exercises with Liz Tenuto on Instagram: "sleep behaviors yo…
1.2M views8 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "the weight of a lo…
415.7K views8 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "your trauma didn’t …
446.8K views9 months ago
Instagram
Unlock Stored Trauma in 30 Days: Somatic Hip Release Exercises
3.9M viewsJul 2, 2023
TikToktheworkoutwitch
See more videos
Static thumbnail place holder