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5 exercises to build a hot back ⬇️ 1️⃣ chest supported rows 4x8 2️⃣ SA lat pulldown 4x8 (each side) 3️⃣ pull ups 3xAMRAP 4️⃣ wide grip seated rows 4x8 5️⃣ lat pulldowns 4x8 Enjoy and SAVE for later! 殺 ••• Cre: @deannaodfit #back #backworkout #backexercises #backgains #upperbody #lifting #training #girlswholift #gymgirls #instafit #fitspo #tlfapparel #tlfwomen #alphalete #gymfits #gymworkouts #gympost #gymreels | Fitness Focus | Facebook

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