Insanity Max Interval Circuit (A Summary & Review)
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Insanity Max Interval Circuit (A Summary & Review)
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What’s the best type of cardio for fat loss? There’s no “one size fits all,” but there are three main types — and most people use them wrong. 1️⃣ Athletic Sprint Work Short, max-effort bursts — running, bike sprints, sled pushes, rowing, swimming. Builds speed, power, and torches calories. Treat it like heavy lifting: 1–2x/week with recovery in between. 2️⃣ HIIT — High-Intensity Interval Training Near-max effort, short rests, repeated for 10–20 minutes. Huge calorie burn, boosts conditioning. To
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