6.7M views · 23K reactions |  This sound helps your nervous system release tension. Why? It’s based on a frequency that falls within the natural alpha brainwave range — the very waves that help us relax, recover, and breathe more deeply. When you listen to it for about a minute, your brain begins to “tune in” to the rhythm, your waves synchronize, and your body gently shifts into a state of calm.  Try it for 60 seconds. How do you feel? | Dr. Ales Ulishchenko | Facebook
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