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Doctor Sarah Hensley on Instagram: "YOU MIGHT BE COMPLAINING INSTEAD OF ACTUALLY FEELING—which is what you need to do to heal. Talking isn’t feeing. Thinking isn’t feeling. Complaining is linked to repetitive negative rumination, increased anxiety and depression. I can process my emotions and move through pain effectively now so there’s no need to complain. I grew up in a house where if you weren’t complaining you weren’t talking—doing everything I can to shed the last of that in 2026 #science #

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