Triad Inversion Workout 🔥 Mastering triads and inversions is super important — have fun with this little exercise! Got some lesson spots left for the rest of the year, so hit me up if you’re down! | Moto Fukushima
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Triad Inversion Workout 🔥 Mastering triads and inversions is super imp…
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FacebookMoto Fukushima
135K views · 3K reactions | This prone inversion drill really tests your core strength and inversion skills If you’re interested in improving your flexibility and movement skills, comment “FLO” for a free guided workout  #jiujitsuflo #jiujitsu #yoga #exercise #fitness #workout | Jiu Jitsu FLO | Facebook
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135K views · 3K reactions | This prone inversion drill really tests y…
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FacebookJiu Jitsu FLO
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Shambhala Yoga on Instagram: "My Core Workout Today (Inversion Prep Edition) Build deep core strength with a focused, control-based flow using the exercise ball. These movements target your abdominals, hip flexors, and stabilizers — the foundational muscles that support balance, control, and lift in all inversions. Move with steady breath, precise form, and total-body awareness as you strengthen your center from every angle. Suggested sets/reps: Aim for 1-3 sets of 9-15 reps 2-3 days per week (d
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