58K views · 995 reactions | The best way to open up your upper back. If there is one thing you should do daily it is move your spine and one of the most effective ways to improve your extension is actually to rotate through one side at a time Make sure to use the breath to expand the range further #thoracicmobility #posture #upperbackstretch #breathing | Tom Morrison | Facebook
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58K views · 995 reactions | The best way to open up your upper back. I…
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FacebookTom Morrison
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