20K views · 357 reactions | Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin | Facebook

Freak Athlete Hyper Pro Exercises ➡️ Check out the Freak Athlete Hyper Pro https://ShreddedDad.com/HyperPro ➡️ Hyper Pro video review https://youtu.be/KiiZfldk98M ➡️ Freak Athlete Hyper Pro review https://ShreddedDad.com/freak-athlete-hyper-pro ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- The Freak Athlete Hyper Pro is a 9-in-1 space saving machine that strengthens your lower body, core, and upper body. It is a Nordic curl bench, back extension machine (both

109K views · 9.2K reactions | ✅ Exercises for Bigger Glutes ① Hip Thrust ② Romanian Deadlift ③ Reverse Hyper Extension ④ Plyo Squat 3 sets 12-15 reps | Fitnesslabo | Facebook

17K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook