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Slow Jogging
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30:14
YouTube
Michael & Spencer
Why I Started Slow Jogging (Super Slow Running)
Slow jogging isn’t walking, and it’s not traditional running either. It’s running at a pace where you can still talk comfortably — no gasping, no suffering. 🌱 Benefits of Slow Jogging Beginner-friendly – anyone can start Knee-friendly – low impact, small steps Great for fat loss – easy to stay in the fat-burning zone Stress ...
1 month ago
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