Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook
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2K views · 20 reactions | Which build muscle faster? SLOW reps o…
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3.8K views · 716 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook
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3.8K views · 716 reactions | Slow mo reps along with a triple drop set. …
13.1K views1 week ago
FacebookRich Gaspari
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114K views · 2.3K reactions | Do it slow and controlled reps as shown...
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181K views · 2.8K reactions | Will doing slow reps build more muscle? #fitnesstips #workouttips #reels | SMARTFit | Facebook
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181K views · 2.8K reactions | Will doing slow reps build more muscl…
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