You don’t have to give up sweets to lose fat. 👇 Yes - you can satisfy your sweet tooth and burn belly fat at the same time. Most people think they need to give up sweets to lose weight… but the truth is, you just need smarter swaps. When you pick low-calorie, high-volume, and protein-packed treats, you keep cravings low, your metabolism high, and fat loss effortless. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without
You don’t have to give up sweets to lose fat. 👇 Yes - you can satisfy you…
17.6K views3 months ago
FacebookAlex Hansen
If I had to drop 10 lbs fast, I’d keep it this simple.👇 Most people think fat loss means eating less, shrinking portions, and fighting hunger all day, but that’s exactly why they burn out. If I had to drop 10 lbs before New Years, I wouldn’t starve myself or cut out the foods I enjoy. I’d just repeat a handful of low-calorie, high-protein dinners that keep me full, kill cravings, and make a calorie deficit stupidly simple. 🗣 Comment FITMAS to get access to my free Merry Fitmas Masterclass – Ho
0:07
If I had to drop 10 lbs fast, I’d keep it this simple.👇 Most people think fat l…
15.1K views1 month ago
FacebookAlex Hansen
These 3 carbs kept my belly fat stuck for years. 👇 Most people think losing belly fat means cutting all carbs, but that’s not the real problem. The issue is eating the types of carbs that spike your blood sugar, crank up cravings, and make it almost impossible to stay in a deficit. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint – How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100 lbs). Y
0:08
These 3 carbs kept my belly fat stuck for years. 👇 Most people thin…
7.5K views2 months ago
FacebookAlex Hansen
What I’d eat every night to drop 25 lbs fast.👇 The secret to fat loss isn’t starving yourself - it’s building meals that keep you full, satisfied, and burning fat without feeling like you’re dieting. These are my go-to dinners when I want to tighten up fast - high protein, simple to make, and easy to stay consistent with (even when life’s busy). 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods
What I’d eat every night to drop 25 lbs fast.👇 The secret to fat loss isn’…
10.3K views3 months ago
FacebookAlex Hansen
I tried everything. These 10 foods finally worked. 👇 For years I thought my lower belly and hips were just “stubborn fat” that would never move. I tried eating less, doing more cardio, random workouts - nothing changed. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint – How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100 lbs). What finally worked wasn’t starving myself. It was eating foods
0:08
I tried everything. These 10 foods finally worked. 👇 For years I though…
2.1K views2 months ago
FacebookAlex Hansen
What if you could snack all day and still lose fat? 👇 Most people think snacking is what ruins fat loss - but it’s not the snacks… it’s the type of snacks you’re eating. When you choose high-protein, high-volume, and low-calorie options, you can snack all day, feel satisfied, and still drop fat fast. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint: How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to l
What if you could snack all day and still lose fat? 👇 Most people think s…
13.8K views3 months ago
FacebookAlex Hansen
 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100+lbs) | Alex Hansen | Facebook
1:39
 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Met…
565 views3 weeks ago
FacebookAlex Hansen
1:35
 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Met…
372 views3 weeks ago
FacebookAlex Hansen
1:30
“I barely eat and still can’t lose weight.” - I hear this every week. H…
382 views2 weeks ago
FacebookAlex Hansen
1:37
"i barely eat food and cant lose weight" Inside The 25-Pound Blu…
498 views1 week ago
FacebookAlex Hansen
1:33
The 2 most common weightloss LIES i hear every day 兩  Comme…
772 views3 weeks ago
FacebookAlex Hansen
1:20
You'll never lose weight consistently if you keep starving yourself durin…
338 views4 weeks ago
FacebookAlex Hansen
0:06
1.4K views · 62 reactions | I’m going to show you 10 snacks you can...
6.4K views2 weeks ago
FacebookAlex Hansen
0:09
1.3K views · 73 reactions | I’m going to show you the 5 meals I’d eat...
9.6K views3 weeks ago
FacebookAlex Hansen
0:07
35 reactions · 6 comments | I’m going to show you the 8 foods that...
7.5K views4 weeks ago
FacebookAlex Hansen
0:08
577 reactions · 98 shares | While everyone else starves, my clients...
66K views2 weeks ago
FacebookAlex Hansen
0:06
97 reactions · 11 shares | You don’t need to quit sweets - just swap...
9.6K views2 weeks ago
FacebookAlex Hansen
0:08
41 reactions · 15 comments | If I had 8 weeks to drop 20 lbs, I’d eat...
7.7K views2 weeks ago
FacebookAlex Hansen
0:07
84 reactions · 11 shares | In a world where everyone’s paying $1,000+...
7.9K views1 month ago
FacebookAlex Hansen
0:06
70 reactions · 12 comments | Most people avoid the wrong carbs… h…
8.9K views4 weeks ago
FacebookAlex Hansen
0:08
2.3K reactions · 248 shares | Most people fear snacking - I use it to...
225.4K views3 weeks ago
FacebookAlex Hansen
0:08
23 reactions · 3 comments | These 3 meals saved my diet (and my...
4.3K views2 weeks ago
FacebookAlex Hansen
0:07
1.3K views · 44 reactions | You can eat these nonstop and still lose...
7.7K views1 week ago
FacebookAlex Hansen
0:52
1M views · 44K reactions | Alex has ambitions to be No. 1  Watch he…
533K views2 weeks ago
FacebookTennis Channel
0:06
Snack all day. Burn fat anyway.👇 Sounds too good to be true - but it…
25K views3 months ago
FacebookAlex Hansen
Alex APOLOGIZES For Trevor Bauer Accuser Interview
16.3K viewsOct 5, 2023
YouTubePrime Time with Alex Stein
Alex Van Halen 1995 Interview | The Tapes Archive podcast
50.3K viewsAug 30, 2023
YouTubeThe Tapes Archive
EDDIE AN ALEX VAN HALEN Awesome interview 1992
135.6K viewsOct 14, 2014
YouTubeVintage Van Halen
Interview with Christina Aistrup Hansen on Child Predator Catcher…
10.6M viewsJan 4, 2023
TikTokrebmasel
3:04
HEYSEL ... Alan Hansen - BBC Documentary
136.7K viewsNov 5, 2014
YouTubeFIGHTERS 1985
See more videos
Static thumbnail place holder