40-MINUTE WALKING WORKOUT | Seniors, Beginners
44:42
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40-MINUTE WALKING WORKOUT | Seniors, Beginners
This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown -- all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers! The HIIT workout has 4 sets of 4 exercises. Each set is done in ...
500K viewsMar 16, 2021
Shorts
345K views · 2K reactions | Practice this for walking ✅This seated...
0:16
101.4K views
345K views · 2K reactions | Practice this for walking ✅This seated...
Keep the Adventure Alive
Strong outer hips make walking feel steadier… This simple hip strengthening exercise, using three toilet rolls, helps strengthen your outer hip so you don’t wobble or fall sides. Keep it slow and controlled and you’ll feel those outer hips working. #mobilityexercises #fitnessover40 #hipstrength #betterbalance | The Fitness Lady
1:25
43.2K views
Strong outer hips make walking feel steadier… This simple hip strengthening
The Fitness Lady
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