Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
0:41
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t stro…
10.7K views3 weeks ago
TikTokelastaboy
Joe Schofield | Online Coach on Instagram: "There’s a ton of ‘how to’ videos teaching you some good stuff and some bad stuff… But at the moment I’m seeing a fuckload of ‘optimal-science based lifters’ confusing things way too much. So time to strip it back to some fundamentals… A lot of Muscles in your back revolve around your shoulder blades doing some movement. And we can move them forwards (protraction), backwards (retraction), up (elevation) and down (depression). And the most we can do thos
2:11
Joe Schofield | Online Coach on Instagram: "There’s a ton of ‘how t…
3.3K views1 week ago
Instagramjoescho_
Puneet Rao | Fitness Simplified on Instagram: "What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments  ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s Elbow plank 2. 30s Hollow hold 3. 16 Bicycle crunch ➡️ 3 Rounds 1. 12 Laying leg raises 2. 12 DB Sit ups 3. 12 Db pass through ➡️ 3 Rounds 1. 10e Bird dog 2. 12 Deadbug 3. 30s Side plank"
1:13
Puneet Rao | Fitness Simplified on Instagram: "What should be your …
383.2K viewsJan 21, 2025
Instagram_puneetrao_
Fix Your Front Lever Retraction 💪🔥 If your front lever is stuck because of weak retraction, this drill will unlock your next level. We’re working through 5 progressive levels of protraction & retraction to build bulletproof scapular control 👇 1️⃣ Tuck FL Protraction/Retraction 2️⃣ Advanced Tuck Protraction/Retraction 3️⃣ Band (40–80lb) – both parts 4️⃣ Band (40–80lb) – one part 5️⃣ Band (10–35lb) – minimal assist Master these and watch your front lever transform. This isn’t just strength – it
Fix Your Front Lever Retraction 💪🔥 If your front lever is stuck because …
40.3K views6 months ago
TikTokrado.radev
Scapular Retraction
0:47
Scapular Retraction
170.3K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
Jaw protrusion
0:23
Jaw protrusion
76.4K viewsMar 27, 2014
YouTubeRehab My Patient
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
138.7K viewsMar 31, 2014
YouTubeRehab My Patient
1:10
Scapular Wall Pushes
18.6K viewsJun 22, 2017
YouTubeThe FARM | Dr. Beau Beard
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
8:52
Physical Therapy Scapular Mobilization
9.7K viewsFeb 9, 2013
YouTubeRainie Stalnaker
24:26
Extraction in Orthodontics
87.5K viewsMar 30, 2020
YouTubeAkram Alhuwaizi
5:32
4 Scapular Pushup Progressions
132.5K viewsMay 1, 2017
YouTubePrecision Movement
3:48
Sternoclavicular Joint - 3D Anatomy Tutorial
277.4K viewsJan 25, 2013
YouTubeAnatomyZone
1:30
Prone Scapular Retraction Exercise
29.6K viewsJun 30, 2014
YouTubeDonna Smyers
2:07
Serratus Anterior: Shoulder Series, Part 11 (3D Animation)
41K viewsDec 23, 2020
YouTubeAnatomy Lab
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.1K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
8:16
Mandibular Movements in 3D | SUPER EASY
140.1K viewsNov 14, 2020
YouTubeDr Teeth
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
235.8K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
696.8K viewsApr 26, 2011
YouTubeMuscle & Motion
4:00
Scapula Movements with Muscles
49.6K viewsJul 24, 2021
YouTubeMedicoPhysio Actors
17:05
Scapula Protraction, Retraction, Rotation
167.3K viewsDec 24, 2013
YouTubeSvitlana Malysheva
24:23
STERNOCLAVICULAR MOTION#SHOULDER BIOMECHA…
50.3K viewsJun 30, 2020
YouTubeTony's Tutorial
7:43
Goniometry for the Upper Extremity, Part 1
707.5K viewsApr 30, 2009
YouTubeLone Star College-Kingwood
1:03
Acromioclavicular / AC joint mobilizations
93.5K viewsMay 22, 2014
YouTubeJoint Mobilizations
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
1:51
Directional Terms in Veterinary Medicine
113.2K viewsJan 27, 2017
YouTubeatDove
3:37
Non-locomotor movements explained!
693.6K viewsJan 28, 2021
YouTubePhysical Education Videos For All
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
64.3K viewsSep 11, 2019
YouTubePhysiotutors
See more videos
Static thumbnail place holder