Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
YouTubeYoga with Joelle
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain! 🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle ...
83.8K viewsMar 4, 2021
Quadratus lumborum muscle Quadratus Lumborum Stretch
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
0:16
93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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