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0:32
TikTok
30_days_progress
Nadine Hoey on TikTok
Learn how to improve your splits with this easy daily routine tutorial. Achieve fitness goals and track your progress with the 30-day challenge. Start your body transformation journey today! #splitschallenge #30daysprogress #fitcheck #lazysplits #fitnessmotivation #challenge #fitnesstransformation #bodytransformation #middlesplits #perth # ...
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Dec 30, 2022
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Are you working on your splits but feel stuck with your progress? My 30 day Guide to Splits will take your training to the next level and help you reach your flexibility goals. ⭑ Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, and glutes. ⭑ Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. ⭑ Receive guidance, support and inspiration throughout your flexibi
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