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Sharing with you a little morning yoga flow. 🙏 To keep my body limber, strong, excited, and always guessing - I switch around what I do all the time! 💪 From hot yoga to hip hop to POP Pilates to PIIT28 to weight lifting to running - each workout has its benefits and I want to reap all of it! Because I had been sprinting on the treadmill pretty hard near the beginning of the year, my hamstrings were getting so tight that I was actually losing the flexibility I had worked so hard for! ☹️ So I de
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Sharing with you a little morning yoga flow. 🙏 To keep my body limb…
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We know you love working out, and we know you're good at it. So, why not get paid for it too!? YES. Get certified as a POP Pilates Instructor and bring REAL JOY to people. As you help people get fit and get happier, you'll not only gain confidence, but you'll become a role model and leader in your community. You can get trained online NOW! | Blogilates
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72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates | Facebook
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